Online Coaching
Interested in signing up to my online coaching team?
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If you already know exercises well or prefer to train on your own, then this is an amazing option for you. Every week, I will send regular updates to your plan to make the correct changes that you need to progress.
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You will hear from me most days Monday though to Friday, normally asking about your diet and recent training. I like to track calorie intake and macro on a regular base, as this helps me out as a coach a lot to get you towards your goal.
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Normally looking like this...
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Calories: 2,000
Protein: 150g
Carbs: 100g
Fats: 70g
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All your training days will be sent to you via the app/email where you can find video demo's on how to do the exercise, track your progress and send me updates on your session.
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Normally they are written you like this, but often will add notes. Then you send me back your info on your Sets.
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5-10x3, RPE 8. Focus on control.
Focus on Keeping core tight and stable.
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8x3, 60kg Hard but good. Left shoulder weak.
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Your plan will be ready for you to follow every week in advance, and I will often change the style of training to help you make quick progress, and well balanced.
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Included within my online coaching packages
Tailored workout programs, made specifically with your goals in mind.
Access to my members only pages with lots of additional content. Such as workouts, programs and meal plans and much more.
Video demonstrations, showing you the correct technique and form.
Regular progression checkin's, to make sure your on track with reaching your goals and keeping updated.
Custom meal plans designed for you, to help you achieve success.
Downloadable Ebooks and content that you can save on your phone to use any time.