Interested in signing up to my online coaching team? 

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If you already know exercises well or prefer to train on your own, then this is an amazing option for you. Every week, I will send regular updates to your plan to make the correct changes that you need to progress. 

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You will hear from me most days Monday though to Friday, normally asking about your diet and recent training. I like to track calorie intake and macro on a regular base, as this helps me out as a coach a lot to get you towards your goal.

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Normally looking like this... 

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Calories: 2,000

Protein: 150g

Carbs: 100g 

Fats: 70g

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All your training days will be sent to you via the app/email where you can find video demo's on how to do the exercise, track your progress and send me updates on your session. 

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Normally they are written you like this, but often will add notes. Then you send me back your info on your Sets. 

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5-10x3, RPE 8. Focus on control.  

Focus on Keeping core tight and stable. 

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8x3, 60kg Hard but good. Left shoulder weak. 

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Your plan will be ready for you to follow every week in advance, and I will often change the style of training to help you make quick progress, and well balanced. 

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